How a physician with a 1 a.m. bedtime optimizes his health: I try to ‘tick all the longevity boxes that I can’

August 22, 2026

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Dr. Ronald Primas, a longevity physician, offers concierge services like developing personalized health plans for clients. Here are his own wellness practices.Dr. Ronald Primas, a longevity physician, offers concierge services like developing personalized health plans for clients. Here are his own wellness practices.

How a physician with a 1 a.m. bedtime optimizes his health: I try to ‘tick all the longevity boxes that I can’

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